Your first step towards the birth experience you have been dreaming of.
You and your baby deserve it
“The perfect birth for you and your baby might look like a home birth, a caesarean, a water birth in an M.O.U., or even an induction. On the Breathe Life course we don’t shy away from the realities of childbirth, but rather we give you the tools, information and confidence you need to make whatever birth is right for you and your baby, truly positive.”
- Sherise, founder of Breathe Life
Introducing the
Breathe Life Hypnobirthing & Antenatal online program.
Our Breathe Life online course is here to help you prepare for the biggest day of your life. By providing you with all the information and tools you need for the positive birth experience you truly deserve. Let us help you feel informed, supported, calm, and in control during pregnancy, labour and the birth of your baby.
for only
R 2,500.00
A look inside the program:
An in depth and comprehensive Hypnobirthing and Antenatal program.
A module for the mother considering having a Vaginal Birth After Caesarean. Here we help you decide whether it’s something you would like to do, by giving you all the information and statistics you might need for an informed decision.
To aid relaxation and eliminate fear around birth, and to help utilise the power of our minds, so that our bodies perform at its best physically during labour.
To download and print out. Included in this workbook you will find :
- Research information.
- Resources.
- Interactive massage techniques.
- A checklist for your birth partner to use during labour.
- A hospital and home birth packing list.
- Birth position illustrations
And lots of space to scribble your thoughts and feelings down as you follow along in the course.
To help you write your birth plan.
For you to print out and use as cards.
To help you stay calm, comfortable, relaxed and in control during labour.
To download and/or print out. Daily exercises you can do from 14 weeks of pregnancy, to aid optimal positioning of your baby.
We’ve partnered with beautiful brands, some of which we consider being pregnancy and postpartum essentials! There is always a very long list of things to buy when it comes to having a baby, so a little discount goes a long way. Some of our discount partners include local brands such as Momsy, Ubuntu Baba, Pokkelokkie, Mom Bod and Legendairy Milk – to name a few.
FAQ's
Hypnobirthing is an approach to antenatal education, encompassing a toolbox of techniques to help you eliminate fear, anxiety or negativity about birth, and to help you remain calm and comfortable during labour and birth. Grounded in science and evidence based, it’s not as ‘alternative’ as it sounds. Hypnobirthing helps us utilise the power of our minds to help our bodies perform at their best physically. Our bodies and minds are far more closely related than you would have ever realised!
The Breathe Life Hypnobirting & Antenatal Program is accessed directly through the Breathe Life website. Use your unique log in details to access our private members area, where you will find your 10 modules, supporting content and downloadable materials.
We would always recommend joining the course between 20 and 30 weeks of pregnancy. However, earlier rather than later is usually recommended. You have access to the course for a year after signing up, so you are welcome to start early and take it slow, or you can devour it all in one go and go back and recap as often as you like.
Absolutely YES! The beauty of the Breathe Life Hypnobirthing and Antenatal Course, is that it is suitable for ALL kinds of women having all kinds of births. At Breathe Life we believe that a ‘positive birth’ doesn’t necessarily mean having a home water birth – we equip you with tonnes of information and tools to use during labour and birth, and we cover all of your birth choices and how you can make each of them positive.
Nope! The Breathe Life course works as a stand alone preparation for birth. You might like to take a local in person course for the added benefit of meeting local parents, but Breathe Life is a fully comprehensive antenatal and hypnobirting course. We cover all the bases.
You can watch the Breathe Life online course directly on your phone, tablet or computer, or even stream it through your television!